Isn't it brilliant that nature is free and always will be? Every day, I'm grateful for being able to walk among the trees. And this isn't just because I now reside in Wales. Even when I worked in London, I'd always seek out the trees on the pavements, in the parks. They were my oxygen in stressful times. For an agoraphobic working in London, trust me when I say there were many stressful days. Nature has always been there for me. And it's there for you.

I'd love to hear your stories about how nature has helped you. Drop them in the comments on social media; the button below will lead you there.

Love you!
CJB

PS. And remember! Things are NEVER as bad as you think they are!