Happiness hacks: ditch the friends, find your soul power

There is always that one friend who isn't really being one!

Happiness hacks: ditch the friends, find your soul power

Are you ready for me to drop some knowledge bombs ๐Ÿ’ฃ ๐Ÿ’ฅ about happiness that will have you skipping down the street like a unicorn on a sugar rush?

Forget all that preachy stuff about finding happiness through meditation and kale smoothies (although, I do love my kale smoothies). Happiness isn't some mystical unicorn ๐Ÿฆ„ you need to chase through the forest of self-help books (although that is also fun to do). It's about tuning into what makes YOU happy and cranking that volume WAY up!

Ditch Bad Friends!

First things first: negativity is the happiness โ˜ ๏ธ reaper. It is only people who "think" negatively that "think" it isn't, and are they happy?

We have all got that friend, right? The one who complains about everything from the weather to a barista messing up their latte art? Okay, well I don't but you might do! You get what I mean. Yeah, ditch them! Surround yourself with positive people who lift you up, not put you down. Life's too short to be stuck in a drama vortex of bad friends.

Find Your Flow and Get Lost in It!

What makes your soul sing? Is it belting out show tunes in the shower? Maybe it's getting lost in a good book, or creating a masterpiece with finger paints (hey, no judgment!). Whatever it is, find that activity that makes you lose track of time and chase that feeling like a dog after a juicy steak ๐Ÿฅฉ๐Ÿ•! That's your happy zone โ€“ a magical place where stress melts away and pure joy takes over.

Embrace the Funky!

The world is full of beautiful weirdos, and you, my wonderful friend, are one of them! Don't be afraid to embrace your quirks and celebrate what makes you unique. Love wearing mismatched socks and a tutu? Rock it! Got a laugh that sounds like a hyena on helium? Let it loose! Happiness is all about authenticity, so ditch the masks ๐ŸŽญ and let your true colors shine ๐ŸŒˆ!

Life's a Dance Floor, So Get Dancing!

Sometimes, all it takes is a little movement to shake off the blues. Put on your favorite tunes, crank up the volume, and dance ๐Ÿ’ƒ๐Ÿ•บ like nobody's watching (because, trust me, they probably aren't). Let loose, wiggle those hips, and feel the joy coursing through your veins. Seriously, try it โ€“ it's like an instant happiness shot!

Emma from @movementismedicine is a great example. Take a look at her Instagram:

Happiness is a Choice, Make it Yours!

Look, life throws curve balls. There will be bad ๐Ÿ˜ญ days, trust me, I've seen my fair share. But here's the thing: happiness ๐Ÿฅณ is a choice. You can choose to dwell on the negative, or you can choose to focus on the good stuff. It's all about perspective, always! So, shift your focus, find the silver lining, and choose happiness. It's there for the taking!

Remember, happiness is not a destination, it is a journey. There will be bumps along the road, but that's okay! Just keep your eyes on the prize, find what makes YOU ๐Ÿ’› happy, and embrace the funky ride. Now go forth and spread ๐ŸŒž sunshine, damn you look so good right now!